John Kahane (jkahane) wrote,
John Kahane

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The Morning After...

Woke up this morning after a terrible, almost sleepless night. I still feel off somewhat from the Shepherd's pie for supper last night (see the previous day's entry), but felt a bit better once I was up and around. The blood sugar was still a bit high, but much better than it was last night. Had a light breakfast of a boiled egg, some lettuce with a slice of cheese, and the usual decaf coffee. Felt almost human again when I got to work.

The weather is pretty nice this morning, and I will try and get a bit of exercise later in the day, if possible, maybe take a walk down by the Rideau Canal. The walk will do me good.
Tags: personal, sleep

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