After the Diabetes Clinic appointment, I went to Wendy's for lunch and had the Spicy Asian Chicken Salad. The salad itself was very good, but the dressing for the salad was extremely spicy and piquante (to my taste), though I did enjoy the edamame beans in it. But I thought that the spicy would get to me, as it left me with a burning sensation on my tongue and down my throat. In retrospect, I should have stuck with something from Tim Horton's.
Well, I was proved right. I woke up at 2:45 am and again at 5:15 am with very bad acid reflux, and this despite the fact that I took some Gaviscon after the first bout. I've been coughing away since the second bout, and really hope I haven't done any damage to my esophagus. We'll see how the rest of the day goes.
Time to go to work.