John Kahane (jkahane) wrote,
John Kahane

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Exercise on a Saturday Morning

I managed to go out on this relatively warm Saturday morning, and walk for a distance of close to 2 kilometres.

It felt really good to get out and just walk, do a bit of exercise so to speak, but by the time I got back to the house, my left leg was hurting something bad, and the left ankle had swollen up a bit more. I guess I have paid the price.

While I didn't really want to exercise, I know that I need it (diabetes and all, not to mention just good for the overall health). I just hope that I didn't wreck my ankle worse than it is already.

For now, sitting back on the living room couch with an ice pack on the ankle. The cool feels somewhat good.
Tags: ankle, exercise, health hut, personal, weekend

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