John Kahane (jkahane) wrote,
John Kahane
jkahane

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A Bad, Anxiety Attack-Filled Early Morning/Day

I woke up this morning way, way too early.

Had an extremely stressful night and slept very poorly, not helped by the fact that I had a terrible anxiety attack caused by a family member and a situation that was a complete misunderstanding that was only fixed this morning with three phone calls (one of which finally got through).

To be honest, this anxiety attack was triggered by what was going on and flashbacks to the death of my father when I was young, and was the one to find his body in the bedroom of the house we lived in at the time.

That said, I feel somewhat anxious still, though the medication I've taken for that has helped, but I suspect it's going to be a very bad day for me health-wise today for various reasons.
Tags: family, health hut, personal, stressed
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