I realised while eating supper last night before gaming with the Friday gaming group that the spaghetti sauce that I had made for supper was too...spicy. For me, anyway. It tasted pretty good, though, so I ate supper and then got down to gaming last night.
I got to bed around midnight, but... At 2:00 am this morning I woke up screaming, feeling like my lungs were being seared by the acid reflux that I was having. Suffice it to say, I managed to get back to bed and sleep after 5:30 am, and taking about 6 spoons of Gaviscon or so, but I'm not rested this morning.
My chest hurts, my nose is dripping constantly, and there's still a bit of discomfort in my throat. Oh, and my abdomen hurts too (but I attribute that to the flare-up of the bulging disc business). Meh.
I see some naps in my day today, and perhaps I'll take it somewhat easier than I had planned to. Oh, and I think that I have to take certain pasta sauces off my dietary list, among other things. *le sigh*