I feel pretty good this morning, but the left shoulder and the area there are hurting pretty bad. Probably due to the "exercise" it got yesterday.
Speaking of which, I had my physiotherapy assessment and first treatment yesterday afternoon. I managed to get to the appointment barely on time (they only do assessments at certain times, so if you're not on time, they may not be able to take you) due to a snafu with ParaTranspo that had me end up taking a taxi to the appointment.
Once checked in, the assessment took something like 45 minutes. The verdict is that I tore the upper back muscle that connects to the shoulder and rotator cuff some 5 months ago, and it has not healed properly (likely due to overuse). In addition, there's a lot of edema and damage to the shoulder and muscles around the joint. Physiotherapy will help it a lot, but the physiotherapist discouraged me from getting a steroid shot in the shoulder, as she didn't think it would help (since there's no real problem with the shoulder socket itself).
I then underwent the first treatment session that consisted of some exercises, a deep massage on the area (that hurt like the dickens), and finally some electro stimulation. I felt much better after the session, and have booked two more appointments for next week. She also advised me not to lift anything relatively heavy and to not extend the arm too far or raise it higher than my shoulder for a little while, as this could aggravate things. Will definitely make things interesting when I go down to Indianapolis in around 12 days. *sigh*
After the appointment, I had a really good lunch at the coffeeshop/cafeteria in the building: a nice bowl of hamburger and veggie soup with a roast beef and havarti wrap. Filling, and satisfying. After that, I went home and did some work on stuff that I've been meaning to do.
My only complaint today is the fact that my shoulder is hurting like hell, as mentioned above. Meds and some tidying around the house and a bit of reading will help. I hope.